Day 1: Approach 30 women and ask for the time without ur cellphone
Day 2: Approach 30 women and ask for the time with a watch and cellphone in my hand
Day 3: Approach 30 couples and ask for the time with a watch and cellphone in my hand. directly ask the women
Day 4: Ask 30 girls an obvious question about where a certain place is.
Day 5: Give a compliment to at least 30 women
Day 6: Ask 30 girls an obvious question about where a certain place is but think of the worst possible outcome that could happen
Day 7: Ask 30 girls the time but think of her being as sexual as possible
Day 8: Ask 30 girls anything or give compliment but want to know how she is going to react.. get excited and project it.
Day 9: Some movie/notebook excersize. Ignore this.
Day 10: Ask 30 women anything but try to be emotionless/ do not project any emotion
Day 11: Dont look at women and dont acknowledge there presence
Day 12: Eat a plate full of things you find disgusting
Day 13: Go to a strip club and don't look at any of the strippers
Day 14: Approach 30 women and ask them the time. But this time approach them without looking at them sexuality.
Day 15: Ask 15 or more women to have coffee with you. They say yeah Tell them another time and then get their contact info and delete it.
Day 16: Ask women in a coffee shop to have coffee with you. If they say yes. Have it with them and continue on to the next girl.
Day 17: Ask women til they say yes on a saturday in a coffee shop
Day 18: Ask women on a date right now. In the mall
Day 19: Ask women if you want to fuck
Day 20: Do everything in order. Ask them the time, ask with your cellphone in your hand, ask the couple with a cellphone in your hand, ask where the post office at, ask her out to coffee, ask her out on a date and ask her to fuck
Day 21: Develop your own style of approaching and defeat other obstacles (Approach women using your style: Optional. You don't have to do it this day but any other day in your life.)

Вот дополнительно несколько советов, которые тебе реально помогут:
0. Найди место, где собирается много красивых женщин, чтобы не приходилось долго ходить от сета к сету, потому как это изматывает.
1. Найди напарника, с которым будете ходить в поле. Подходите по очереди и давайте друг другу обратную связь.
2. Смени фрейм с "подходить, пикапить, соблазнять и т д" на "знакомиться".
3. Интересуйся человеком, не пытайся манипулировать, покажи свои лучшие качества, не бойся ломать социальные рамки, научись получать от этого фан.
4. Сделай несколько warmup подходов, без особой цели и ожиданий какого-то положительного результата. Откажись от концепции результатов вообще.
5. Используй правило 3х секунд. Искусственно не давай себе времени подумать.

P.S. Нет такого человека, который бы не испытывал / испытывает страх подхода. Просто некоторые научились себя контролировать и страх уже частично притупился из-за большого опыта.